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- Quick and simple recipes that are healthy and won’t break your budget
- Workouts you can do at home and/or gym
- Things I’ve learned and have helped me stay fit and healthy
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FeaturedTurkey Burgers with Avocado Cilantro Sauce
Happy 4th of July! This is my favorite burger recipe! If you are trying to eat healthier, you can still enjoy a good burger by making smart choices when cooking. I use ground turkey because it is leaner than beef. I also add fresh and healthy toppings. Last, instead of using processed condiments, like ketchup… Read more
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FeaturedChicken & Brown Rice Bibimbap
This recipe is a healthier option to the typical Korean Bibimbap. I like to use ground chicken because it’s high in protein but less fatty than beef. I also cook the meat with a reduced amount of soy sauce and brown sugar to cut down on the calories and sodium. Since brown rice is a… Read more
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FeaturedGround Turkey Tacos
This is a healthier option to one of my favorite meals. I make this recipe all the time, especially when I have friends over and it’s a huge hit but also very simple to make. Ingredients: 1 lb ground turkey (93% lean) 2 tbsp avocado oil 1 small tomato, chopped 1 package corn tortillas 1… Read more
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Pumpkin Protein Bites
Fall is official upon us and these protein energy bites will help you get pumpkin fix and satisfy your sweet tooth! Ingredients: 3 scoops protein (using Syntha-6 Vanilla Ice Cream) 1/3 cup almond flour 1/2 cup canned pumpkin puree 1/2 cup graham crackers crumbs 2 tbsp Trader Joe’s Organic Flaxseed Meal 1 tbsp cinnamon 2… Read more
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Estofado de Pollo (Chicken Stew)
This chicken stew is made Peruvian Style. It is also paleo friendly. Ingredients: 8 oz chicken breast (cut into small pieces) Salt and pepper 2 tbsp avocado oil 1/3 cup tomato (chopped) 1 cup onion (chopped) 2 garlic cloves, finely diced 6 oz tomato paste 1 cup water small sized potatoes (cut in halves) Instructions:… Read more
About Me:
My name is Ana. I’m a speech therapist and foodie that likes to workout. Every now and then I try new recipes and exercises. I figured that if it made a difference in my life for the better, I’d share it so it can help you too.
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Healthy Recipes & Fitness 